Carrot Cake Smoothie with Kefir Milk | Immune-Supporting Snack!
This carrot cake smoothie contains kefir milk, one of my favorite fermented foods to support our immune health. Most people are aware of the benefits of yogurt, another example of of a fermented food made from milk. But, there are a few important differences between...
Elevating Your Take-Out Experience + Tips for Not Overeating It!
Servers, bartenders – I miss you. But, this take-out will do. I was thinking, when I eat out at a restaurant, I savor it. I taste my food and sip my wine slowly so the magical moment of a date with my husband AND, most importantly, not having to put the kids to...
Don’t Yuck My Yum | Teaching Kids How to Better Describe Food
Don’t yuck my yum. It’s mindful Monday, and teaching kids how to better describe their food is one way elevate their mindfulness around food. Plus, when kids use better adjectives compared to “yucky” or “icky” it’s less likely...
Cooking Joy Back Into Quarantine Cooking | From Chef Willie
Could Quarantine Cooking Actually BE FUN? Who feels like quarantine cooking is never-ending? If you’re a parent and feeding kids, you’re likely making more meals than ever. I know for me, cooking has lost a bit of its luster. It’s especially challenging cooking when...