Cocoa Powder Pistachio Nut Smoothie

Cocoa Powder Pistachio Nut Smoothie

Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...
Basil Sauce Squash Blossom Pizza

Basil Sauce Squash Blossom Pizza

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon basil sauce squash blossom pizza 5 Stars 4...
The Skinny on Summer Cocktails

The Skinny on Summer Cocktails

Those lazy, hazy, crazy days of summer are here. It’s the perfect time for refreshing summer cocktails at the end of a warm summer day! But whether you’re on vacation or mixing up summer cocktails at home, some of the most popular summer cocktails have add a lot...
Creamy Cilantro Chickpea and Tofu Tacos

Creamy Cilantro Chickpea and Tofu Tacos

Let’s just start by stating the obvious: All tacos are good tacos. But can we taco ’bout tofu tacos? Lately, we are especially crazy for these Creamy Cilantro Chickpea and Tofu Tacos – a plant-powered version of our favorite food. Two sources of...
Instant Pot Berry Cobbler Steel Cut Oats

Instant Pot Berry Cobbler Steel Cut Oats

As dietitians and moms at McDaniel Nutrition, we are firm believers that the best kitchen gadgets should take the dirty work out of our most dreaded kitchen tasks. The instant pot is just the solution I was looking for. Instant Pot = Time Saver Consider steel cut...
Special Delivery!
 Are Meal Delivery Services Worth It?

Special Delivery!
 Are Meal Delivery Services Worth It?

Blog post contributed by Alyce Reichenbacher, Dietetic Intern from Saint Louis University. Home meal delivery services have recently skyrocketed in popularity. Do names like Hello Fresh, Blue Apron, and Sun Basket ring a bell? If not, these are all examples of the...