Three Heart Healthy Foods That May Surprise You!
February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
Creamy “Two” Potato Soup | Self-Compassion
What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!” Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...
Black-Eyed Pea Soup with Chicken Sausage & Spinach
Happy New Year, friends! Did you eat your (black-eyed) peas on January 1? There are lots of good reasons to do so. Black-eyed peas are a Southern tradition on New Year’s Day. Just eating them is said to bring you prosperity and luck, and some Southern households...