No Fridge Necessary Summer Camp Snacks + Our Favorite Brands!

No Fridge Necessary Summer Camp Snacks + Our Favorite Brands!

Summer camp. First of all, I’m just glad they’re here. But, with camps taking smaller numbers of campers this year, our three boys are attending 3 different camps at various points all summer. And, it kind of makes my head spin trying to keep it all...
Outdoor Entertaining with DIY Hummus Bar

Outdoor Entertaining with DIY Hummus Bar

Guest Post by Dietetic Intern Dianna Haberberger This DIY hummus bar is here to celebrate the beginning of summer. This means we’re back to outdoor festivities and social gatherings. What makes this summer extra special, is that most of us get to enjoy each others...
Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

Blog post contribution by Jadin Fields, Fontbonne Dietetic Intern It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even...
Microwave Lemon Mug Cake with Lemon Glaze

Microwave Lemon Mug Cake with Lemon Glaze

Our microwave lemon mug cake is in celebration of  THREE April birthdays among our McDaniel Nutrition Therapy dietitian team! For all of those times, you needed a quick celebratory recipe on the fly, this is it. Personally, I love all things lemon, and I love how...
McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

April is gut health month, and we’re celebrating with this simple Vegetarian Sauerkraut Sandwich! Our gut is home to over 100 trillion microorganisms that help digest food, regulate the immune system, and protect against disease. Many eating patterns support...