If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. A Mighty Start When your child is born, one of the first things people tend to comment on is...
If you’ve been thinking about getting some extra support with your health, I’ve opened a few spots for 1:1 coaching and would love to work with you. Schedule a time here. I’m currently on day two of summer. And yep—it’s a transition for everyone. We’ve given our two...
I chew a lot of gum. Like, a lot. Until recently, I didn’t think much of it. I just figured I was “a gum person.” Extra Watermelon? Always in my pocket. But lately, as I’ve been exploring my own restlessness more deeply, I’ve started to get curious: What’s...
Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...
A note on new diagnoses, imaginative spirals, and the power of slowing down when making important health decisions. A few months ago, we had one of our kids evaluated for learning challenges. I had a hunch about ADHD, but the official diagnosis—dyslexia, dysgraphia,...
“When we dare to quiet our minds and all the thoughts we inherit, the differences between us move back, and the things we have in common move forward.” – Mark Nepo Ah, 2025—the world feels unsteady for so many of us, regardless of our beliefs or backgrounds....
