Creamy “Two” Potato Soup | Self-Compassion
What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!” Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...
Our Favorite Food Trends for 2019
Want to know a secret? Dietitians love the New Year. Not only do we get to support our clients and loved ones in turning resolutions into healthy habits. We also learn the top food trends for the upcoming year. Food industry experts share insights each January about...
How to Gain Spouse Support When Making Health Changes
If you’re in a relationship, whether you like it or not, your partner affects your health. Didn’t it seem when you first started dating, that you and your partner had everything in common? Now married, several years later, while you applaud your...
2019 Goals, The Family Edition
When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...