Immune-Boosting Instant Pot Chicken Soup
It’s February, and this immune-boosting instant pot chicken soup is here to help! Now that it’s officially the time of the year when I like to believe that winter is over and spring is practically here. Judging by the sub-freezing temperatures outside and the...
4 Ways to Navigate Diet Talk
We’ve all experienced diet talk at some point–either personally or secondhand. Think you haven’t heard diet talk? Consider these examples: “I deserve this, I was good yesterday.” “I’m really trying to not have carbs,...
Is Your “Disease to Please” Hampering Habit Change?
You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal. Habit change...
Three Heart Healthy Foods That May Surprise You!
February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...