Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Vegan Sloppy Joe Tacos

Vegan Sloppy Joe Tacos

I know you’ve heard it before, fiber is good for your health. And, you’ve also heard that the fiber-containing foods (fruits, vegetables, beans, nuts and seeds) are also good for your health! Kudos to you for seeking out this plant-based vegan sloppy joe...
Time-Saving Frozen Smoothie Packs

Time-Saving Frozen Smoothie Packs

I learned to lean on these time-saving smoothie packs after the birth of my third son. Prior to this, I had honestly steered away from smoothies because I found I didn’t feel satisfied with a “liquid” start compared to a breakfast made with whole foods. However, with...
Are You A Smart Snacker? + A Healthy Snack Download

Are You A Smart Snacker? + A Healthy Snack Download

We’re a nation of snackers. But are we smart snackers? 91% of us snack multiple times a day, and 50% of our eating “events” are snacks. Parents, did you know the more kids you have, the more you will snack? Yep. There’s a direct correlation....