Quinoa and Couscous Salad with Roasted Vegetables | McDaniel Short-Cuts
Ahh, vacation. Re-entry can be tough. Vacation offers an intentional pause in everyday life that serves as a reminder to live life fully. After a trip, I do my best to reflect on what gave me joy in my travels, and how I can put a little bit of “vacation”...
Kids and After-Dinner Snacks (I.E. Fourth Meal): Friend or Foe?
[5 minutes into dinner] “I’m full! Can I be done?” [15 minutes later] “I’m hungry! What can I have for a snack?” After-Dinner Snacks: The Fourth Meal Sound familiar? An after-dinner snack can be a blessing and a curse. It can help some kids get in nutrients that are...
McDaniel Bite-Sized Reviews | Cauliflower Crackers
Welcome to “McDaniel’s Bite-Sized Reviews” | Cauliflower Crackers It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With...
Addressing Picky Eating with Food Critic Cards
Last week, I met with the team from Brown and Crouppen for a meal planning workshop. As any parent would expect, the topic of picky eating came up. I got the following questions: “How do I make one meal for one family?” “When they refuse to eat what...