Delicata Squash Fall Harvest Salad Recipe

Delicata Squash Fall Harvest Salad Recipe

As you know, we are SO excited for fall. We have so much to look forward to: apple picking, pumpkin picking, beautiful fall leaf colors, fall produce (of course), dressing up on Halloween, pumpkin beer (the secret ingredient in our favorite fall chili), the list goes...
McDaniel Short-Cut Recipe | Pumpkin Pancake Recipe

McDaniel Short-Cut Recipe | Pumpkin Pancake Recipe

It’s officially October! We are really proud of ourselves we were able to make it to the first week of October to start talking “pumpkins!” In this week’s newsletter, we made a round-up of some of our favorite pumpkin recipes, including this...
5 Easy Sheet Pan Meals | McDaniel Nutrition

5 Easy Sheet Pan Meals | McDaniel Nutrition

Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...
5 Steps for Better Bone Health | McDaniel Nutrition

5 Steps for Better Bone Health | McDaniel Nutrition

Often times people believe that osteoporosis is a problem that affects older women alone. Although women are 4 times more likely to develop osteoporosis, in 2020 the number of men in the United States with thinning bones topped 20 million. Clearly, osteoporosis...