Roasted Harissa Cauliflower with Tahini Honey Dressing

Roasted Harissa Cauliflower with Tahini Honey Dressing

Harissa cauliflower, this week’s short-cut recipe uses a condiment to keep it short and sweet! Have you heard of harissa paste or sauce?  Harissa is garlicky spice paste made from smoked peppers, garlic and spices. You can find it in the ethnic foods section of...
No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies aren’t just festive and fun, they’re a spring break activity for the kids as well. This week, I received the “golden ticket” – the COVID vaccine. The moment I walked in the clinic door, a lump grew in my throat....
Spring Kale Panzanella Salad | Spring Clean Your Diet

Spring Kale Panzanella Salad | Spring Clean Your Diet

We’re celebrating spring with this spring Kale Panzanella Salad. Sprucing up your everyday salad can be a great way to make eating greens more appealing. And, while the diet culture might not care about emotional food satisfaction, we do. Kale Panzanella Salad:...
McDaniel Short-Cuts Recipe | Blender Banana Hemp Heart Muffins

McDaniel Short-Cuts Recipe | Blender Banana Hemp Heart Muffins

These Blender Banana Muffins are made in counter attack to wrapper-based snacks. My boys are slowly getting back into the routine of after-school and weekend sports. But, I’m also slow in remembering to keep quick + easy grab & go snacks on hand to fuel them...
Intuitive Eating: 3 Reasons You May Lack “Food Control”

Intuitive Eating: 3 Reasons You May Lack “Food Control”

Food  control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...
Valentine’s Day Puppy Chow Trail Mix | McDaniel Recipes

Valentine’s Day Puppy Chow Trail Mix | McDaniel Recipes

The best part of making puppy chow is licking the bowl and spatula. I took my first stab at this recipe while my boys were gone, and it looked like I had washed my mixing bowl clean once I got done with it. Puppy Chow, a sweet mixture of cereal, chocolate and peanut...