Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even adding ONE extra serving of fruit and vegetables made a...
Food Allergy Myths, BUSTED!

Food Allergy Myths, BUSTED!

Did you know that roughly 32 million people in the United States have some type of food allergy? And that number is only on the rise! With more than 170 foods documented that induce an allergic reaction, ranging from rashes to anaphylaxis it’s no surprise there are...
Microwave Lemon Mug Cake with Lemon Glaze

Microwave Lemon Mug Cake with Lemon Glaze

Our microwave lemon mug cake is in celebration of  THREE April birthdays among our McDaniel Nutrition Therapy dietitian team! For all of those times, you needed a quick celebratory recipe on the fly, this is it. Personally, I love all things lemon, and I love how...
McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

McDaniel Short-Cut Recipe | Vegetarian Sauerkraut Sandwich

April is gut health month, and we’re celebrating with this simple Vegetarian Sauerkraut Sandwich! Our gut is home to over 100 trillion microorganisms that help digest food, regulate the immune system, and protect against disease. Many eating patterns support...