Back to School: Feeding Tips for the Transition

Back to School: Feeding Tips for the Transition

I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz

A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to perk up, and I experienced less digestive related issues. It’s...
Do I Really Need High-Protein Pop Tarts?

Do I Really Need High-Protein Pop Tarts?

Protein has long been hailed as a crucial nutrient, often draped in a health halo for its numerous benefits. Recently, my interest in this nutrient has surged, especially in understanding its role in the aging process and how much is needed, particularly for women...
Our Family Favorites From Trader Joe’s

Our Family Favorites From Trader Joe’s

Since discovering Instacart, I rarely visit the grocery store anymore. I appreciate the convenience of shopping from my phone and having our groceries delivered weekly. While there are drawbacks like not picking out my own produce or poor substitutions for coffee,...
The Mediterranean Style of Eating for Mental Health

The Mediterranean Style of Eating for Mental Health

The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We’re such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...
Meeting Your Nutrition Needs Going Lactose-Free

Meeting Your Nutrition Needs Going Lactose-Free

Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as:  Could dairy be causing my...