Elevating Your Take-Out Experience + Tips for Not Overeating It!
Servers, bartenders – I miss you. But, this take-out will do. I was thinking, when I eat out at a restaurant, I savor it. I taste my food and sip my wine slowly so the magical moment of a date with my husband AND, most importantly, not having to put the kids to...
Don’t Yuck My Yum | Teaching Kids How to Better Describe Food
Don’t yuck my yum. It’s mindful Monday, and teaching kids how to better describe their food is one way elevate their mindfulness around food. Plus, when kids use better adjectives compared to “yucky” or “icky” it’s less likely...
3 Ways to Elevate Your Mama’s Quarantine Mother’s Day
I just wrapped up a quarantine birthday, and now I get to look forward to a quarantine Mother’s Day. Let’s just say, the key to day-of happiness is managing expectations. Spouses, are you ready? Remember…our kids won’t be bringing home DIY cards from school, so…you...
FAQs and Misconceptions of Intuitive Eating
According to the book ‘Intuitive Eating’ by dietitians Evenlyn Tribole and Elyse Resch, an intuitive eater is someone who “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.” It’s a...