Family Nutrition Archives

Cauliflower White Bean Soup Recipe | Eat Your (White) Veggies!

I am sure you have heard the saying “eat the rainbow.” While there is a lot of truth to the fact that more colorful foods have very important nutrients, there are plenty of benefits to eating white and neutral-colored vegetables, like mushrooms, onions,...

McDaniel’s Bite-Sized Reviews | MUSH Overnight Oats

MUSH Overnight Oats were created to give you time back from your busy day. They are a completely plant-based, protein rich, gluten free, dairy free, artificial flavor & color free, preservative free, and filler free product. Sounds pretty awesome, right? Why Did...

Pumpkin Spice Energy Bites | A Nut-Free Snack

These pumpkin spice energy bites are my answer to a nut-free snack that is seasonally tasty, cheap and perfectly portioned for smaller hands. I recently attended the Food and Nutrition Conference and Expo, and one of the most popular items at the expo were foods made...

I Want Candy: 4 Tips for Managing Fun Foods on Halloween

If you’re reading this blog, you’re most likely a parent who cares about your child’s sugar intake and/or you want to help your kids strike a balance between the 5 pounds of candy in their Halloween bag with everyday nutritious foods. Maybe you realize that a...

Picky Eaters | The Division of Responsibility

As a parent, you always want to do what’s best for your children. We want to help our kids grow through proper nutrition. But sometimes convincing a kid to eat his or her broccoli makes both of you completely miserable. Picky eating can make family mealtimes one of...

McDaniel’s Bite-Sized Reviews | Butternut Squash Mac and Cheese

The Trader Joe’s Butternut Squash Mac and Cheese’s history is one worth telling. Trader Joe’s product developer presented an organic butternut squash sample to the tasting panel and turned it into a homemade butternut squash mac and cheese to show...