How I Eat: Mary Wissman
I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Immunity Boosting Smoothie: Turmeric, Apricot, and Ginger Kefir Drink
Mamas, I’ve got the immunity boosting smoothie you need. Moms don’t get to take time off from “momming” when we’re sick. Our best strategy is to prevent illness from happening in the first place. It’s only September, but my boys...
Shrimp Stir Fry with Peanut Ginger Sauce
This peanut ginger sauce has a special place in my heart. My 7-year-old son helped me make it. Inspired by Kids Eat Right month and their initiative to get kids in the kitchen, I asked my son if he wanted to cook with me. I was prepared to be turned down. Jack hasn’t...
Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...