Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
How to Gain Spouse Support When Making Health Changes
If you’re in a relationship, whether you like it or not, your partner affects your health. Didn’t it seem when you first started dating, that you and your partner had everything in common? Now married, several years later, while you applaud your...
2019 Goals, The Family Edition
When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...
Feel Better Foods
Can foods help you kick a cold? Watch Jennifer present her “Feel Better Foods” on Great Day St. Louis. You know it the minute it hits – the dreaded winter cold. My colds always start with a sore throat. The severity of the soreness provides clues...