2019 Goals, The Family Edition

2019 Goals, The Family Edition

When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...
Feel Better Foods

Feel Better Foods

Can foods help you kick a cold? Watch Jennifer present her “Feel Better Foods” on Great Day St. Louis. You know it the minute it hits – the dreaded winter cold. My colds always start with a sore throat. The severity of the soreness provides clues...
Healthy No Bake Gingerbread Bites

Healthy No Bake Gingerbread Bites

These healthy No Bake Gingerbread Bites are the closest thing to gingerbread cookies that my kids have been asking for. I’ve attempted gingerbread cookie making with the boys for the last two weeks. However, there always seems to be a uncooperative ingredient...
Cinnamon Maple Almond Butter

Cinnamon Maple Almond Butter

After making this cinnamon maple almond butter, I am 99.9% sure you won’t be spending over $10 on another jar of store-bought butter again. Like many, our family is always looking for ways to reduce spending. For most items, I am fairly amendable to the...
How I Eat: Mary Wissman

How I Eat: Mary Wissman

I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...