![“[Do] Play with Your Food!”: A Tip for Parents of Picky Eaters](https://mcdanielnutrition.com/wp-content/uploads/2019/02/littlepiggyp1-e1550590886888.jpg)
“[Do] Play with Your Food!”: A Tip for Parents of Picky Eaters
Whenever I talk to parents about kids playing with their food, I’m always reminded of the dinner scene from the movie, The Christmas Story. The little brother Randy has created a towering masterpiece out of mashed potatoes and meatloaf, much to the dismay and...
Olive Oil Lemon Ricotta Muffins
Happy Valentine’s Day, friends! Do you have any special Valentine traditions? Over the past few years, I’ve gotten in the habit of using my morning “me” time to bake love muffins for my little lovemuffins. It started out as an olive branch when...
Three Heart Healthy Foods That May Surprise You!
February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....