My husband was resting on the couch after his Peloton ride when I handed off my first trial recipe, Egg Nog Smoothie. “How many calories does it have?” he asked. I provided him the nutrition information, and his eyes got as big as peppermint patty saucers....
While holiday celebrations might look different this year, the season can still be festive…especially with ALDI! For many, we might not be surrounded with as many friends and family as years before. So, I’m bringing you some holiday cheer, seasonal ideas...
Who doesn’t love the convenience of an energy bar? But, do you find yourself with a case of decision fatigue trying to choose the “right” one? Energy bars can be a great option – but, you need to know how to properly select the best one for...
Why not make a NEW tradition by bringing a lighter, yet festive Fall Harvest Salad to the family Thanksgiving table? Guest Post: Saint Louis University Dietetic Intern Janie Pérez Imagine what you would feel like if you put some nutrient-dense ingredients in your body...
How about a fig and arugula flatbread for a grown-up afternoon snack? Last week was National Fig Week, and in order to honor these often forgotten fruits, we are highlighting them in our McDaniel Short-Cut recipe this week! Not only are figs naturally the sweetest...
This Power-Up Pomegranate Smoothie was inspired by the research I did for a recent webinar on Brain Health for one of my corporate clients. Our brain is akin to the “wizard behind the curtain.” It regulates activities we rarely give any thought...
