Family Nutrition Archives - Page 11 of 31 - McDaniel Nutrition Therapy

Vegetarian Black Bean Totchos + Health(ish) Superbowl Snacking Strategies

Superbowl Sunday is the 2nd largest eating event of the year (Thanksgiving is the 1st). To give you an example of just how quickly all of this can add up – imagine a typical Super Bowl party. Over a three to four hour game, you devour four slices of pepperoni...

McDaniel Short-Cuts | Sheet Pan Pork with Balsamic Roasted Vegetables

What’s the true short-cut in this Sheet Pan Pork recipe? The sheet pan! Post and recipe by MNT Dietitian, Mary Wissmann. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. My kids love roasted vegetables – because...

McDaniel Short-Cut Recipe: Greek Chickpea Salad

This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...

Take Your Soup to the Next Level + Pasta e Fagioli Soup Recipe

We’re celebrating soup month with this Pasta e Fagioli soup recipe. Soup is one of those recipes that is pretty hard to mess up. It gives us much grace. But, if you’ve been making soups for awhile, maybe you’re looking to up your soup game? Here are...

Halos POM POMs Power Salad Bowl

Power salad bowl. Yes, please. If I’m going to eat a salad, it better have some staying power, satisfaction and lots of delish-ish-ness. As many of us aspire to continue or create healthier habits into 2021, one common goal is to enjoy more produce and...

Creamy White Bean and Kale Soup + My Secret Ingredient

Sometimes, soups are broth-y, yet lacking a little “body,” but, not this Creamy White Bean and Kale Soup! It’s creamy, hearty, rich and healthy…all at the same time. Last Friday, per COVID style, I entertained few friends outside. On the menu?...