A St. Louis Dietitian’s Favorite Wellness Staples for National Nutrition Month
March is National Nutrition Month, and tomorrow also happens to be National Registered Dietitian Day. As a registered dietitian here in St. Louis, this time of year always feels like a fun opportunity to share small ideas that make healthy routines a little easier and...
The Energy Equation: 3 Common Nutrition Myths in Youth Sports
Got a youth athlete? Then you know how challenging it can be to help them fuel well. From hectic schedules and picky eating tendencies to constant misinformation about what’s “healthy,” it’s easy to feel overwhelmed—and you’re not alone. At McDaniel Nutrition Therapy,...
The Changing Landscape of Heart Health Testing
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
Our BIG List of Snacks from CostCo
If you’ve ever wandered the aisles of CostCo, you know the feeling of being both excited and overwhelmed by the sheer number of snack options. In this edition, I’m bringing you a curated list straight from my cart, packed with snack picks from several snack...