March is National Nutrition Month, and tomorrow also happens to be National Registered Dietitian Day. As a registered dietitian here in St. Louis, this time of year always feels like a fun opportunity to share small ideas that make healthy routines a little easier and...
Got a youth athlete? Then you know how challenging it can be to help them fuel well. From hectic schedules and picky eating tendencies to constant misinformation about what’s “healthy,” it’s easy to feel overwhelmed—and you’re not alone. At McDaniel Nutrition Therapy,...
Heart health testing continues to evolve, and I am grateful for evolving science! Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached...
If you’ve ever wandered the aisles of CostCo, you know the feeling of being both excited and overwhelmed by the sheer number of snack options. In this edition, I’m bringing you a curated list straight from my cart, packed with snack picks from several snack...
I thought I’d kick this back to school blog post off with a peek into my own “1st day of school” photo. I’d give anything to see what was in that brown bag. Pretty sure it included a peanut butter and cheese sandwich…Yes, that’s what my mom would pack for me. Later as...
Since discovering Instacart, I rarely visit the grocery store anymore. I appreciate the convenience of shopping from my phone and having our groceries delivered weekly. While there are drawbacks like not picking out my own produce or poor substitutions for coffee,...
