The year I turned 38, I decided I would give myself the gift of a meditation practice. With the birth of my third son, I had heard too many times… “enjoy your kids, life goes by so fast.” Starting a meditation practice was my way of addressing this....
This power lunch bowl aims to address two things: avoiding the post lunch “I’m still hungry because I only had a salad.” AND the “I’m so full, I need a nap, a.k.a post lunch coma.” While it might be nice to get out of the office...
Believe it or not, the bulk of studies looking at job stress and high blood pressure have found little association. However, poor management of work-related stress, such as excess eating and drinking can lead to high blood pressure. New Blood Pressure Guidelines In...
We’re a nation of snackers. But are we smart snackers? 91% of us snack multiple times a day, and 50% of our eating “events” are snacks. Parents, did you know the more kids you have, the more you will snack? Yep. There’s a direct correlation....
You’ve initiated habit change. In fact, you’ve taken on a lot. You’re regularly working out and you’re following a healthier eating plan. Heck, you’re even taking the time to log what you eat in an online food journal. Habit change...
Instant Pot Apple Ginger Oatmeal – Your Monday morning recovery fuel! This Super Bowl recipe isn’t for game day. It’s your day after recovery fuel. In my Super Bowl food stat research, I wasn’t shocked that we eat 1.25 billion chicken wings....
