Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Mexi-Chicken Wonton Cups
Post updated July 2023 by Emily Winkels (originally published July 2016) Looking for a recipe that is quick, simple, and perfect for Taco Tuesdays? Well, these Mexi-Chicken Wonton Cups have got you covered. This dinner recipe takes less than 30 minutes to...
Disordered Eating vs. Eating Disorders
What is the difference between an eating disorder and disordered eating? In our society nutrition misinformation surrounds us. It's hard to escape the chatter around the newest fad diet or casual conversations about the “will-power” needed to stick to a strict diet....
Consistency is QUEEN: 5 Steps to Your Successful Habit Formation
Consistency: the ability to replicate a process or activity with the same level or quality over and over again. That's the definition. And, that's everything if someone want to find success. Regardless of one's health goals, and the steps they take to achieve them,...
Summer Recipe: Baked Asparagus Fries
Post updated July 2023 by Emily Winkels (originally published July 2016) Asparagus is in season and the perfect vegetable to include in your summer meals. Our recipe for Baked Asparagus fries are a great way to try asparagus in a fun new way! Health Benefits of...
Mom’s Mediterranean Turkey Burgers
My mom's turkey burger has everything a bad turkey burger is missing - flavor, moisture, and sensory satisfaction. A Turkey Burger You Have to Try You'll want to try this Mediterranean Turkey Burger. It has everything a bad turkey burger is missing - flavor, moisture,...
Is an Alcohol-Free Life for You?
Cheers to me as I celebrate 6 months of living an alcohol-free life. Upon reflection, I'm a bit shocked with how easy it's been. I guess...I was ready. As I drank less and less, the gifts of an alcohol-free life were clear. And the benefits of this way of living...
Tasting Summer: My Fave Watermelon Recipes
Updated June 8, 2023 (Originally posted on July 31, 2015) Watermelon holds a special place in my heart, as it reminds me of my Grandpa, who I lovingly called “Pop-eye.” Pop-eye, native to Polo, IL taught me how to spit watermelon seeds. He would slice off a wedge of...
Frozen Banana Split Bites
This frozen banana split bites recipe is an oldie but a goodie! The video may be a throwback, but these are a perfect treat for summer! We're calling these banana split bites because that's one of my all time favorite desserts, but you could really use any combination...
Optimized Nutrition for Mental Health
There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too. You may have experienced the impact of stress and other mental health challenges on...
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