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Homemade Granola with Dried Apricots and Walnuts

Homemade Granola with Dried Apricots and Walnuts

We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...

Cocoa Powder Pistachio Nut Smoothie

Cocoa Powder Pistachio Nut Smoothie

Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...

The Skinny on Summer Cocktails

The Skinny on Summer Cocktails

Those lazy, hazy, crazy days of summer are here. It's the perfect time for refreshing summer cocktails at the end of a warm summer day! But whether you’re on vacation or mixing up summer cocktails at home, some of the most popular summer cocktails have add a lot of...

Eat to Maintain Muscle Mass

Eat to Maintain Muscle Mass

Are you eating right to maintain muscle mass? If you regularly workout, but aren't seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!)  Our everyday food choices and food patterns can hinder or help how...

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