Our Blog: Recipes, Research, and Resources 

Cocoa Powder Pistachio Nut Smoothie

Cocoa Powder Pistachio Nut Smoothie

Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...

The Skinny on Summer Cocktails

The Skinny on Summer Cocktails

Those lazy, hazy, crazy days of summer are here. It's the perfect time for refreshing summer cocktails at the end of a warm summer day! But whether you’re on vacation or mixing up summer cocktails at home, some of the most popular summer cocktails have add a lot of...

Eat to Maintain Muscle Mass

Eat to Maintain Muscle Mass

Are you eating right to maintain muscle mass? If you regularly workout, but aren't seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!)  Our everyday food choices and food patterns can hinder or help how...

Creamy Cilantro Chickpea and Tofu Tacos

Creamy Cilantro Chickpea and Tofu Tacos

Let's just start by stating the obvious: All tacos are good tacos. But can we taco 'bout tofu tacos? Lately, we are especially crazy for these Creamy Cilantro Chickpea and Tofu Tacos - a plant-powered version of our favorite food. Two sources of plant-based protein in...

Instant Pot Berry Cobbler Steel Cut Oats

Instant Pot Berry Cobbler Steel Cut Oats

We at MNT are firm believers that the best kitchen gadgets take the dirty work out of some of our most dreaded kitchen tasks. 
Consider steel cut oats. Love the flavor, and love the nutritional profile. Hate standing over a stove for 30 minutes on a busy morning with three crazy kiddos tearing through the kitchen. 
We were admittedly a bit late to jump on the Instapot bandwagon, but it’s become one of our favorite and most-used gadgets. It saves time and energy on many of our favorite dishes, and steel cut oats are no exception. It cooks them perfectly, no stirring required! 
Lately, we’ve been playing with some different add-ins for our oats, and this is one of our new favorite recipes. We hope you enjoy it as much as we do. 

DINNER, SOLVED! 

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