Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Cinnamon Maple Almond Butter
After making this cinnamon maple almond butter, I am 99.9% sure you won't be spending over $10 on another jar of store-bought butter again. Like many, our family is always looking for ways to reduce spending. For most items, I am fairly amendable to the...
Massaged Kale Salad with Brown Rice and Beets
Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I'll share a secret with you. Even though it's been 7 years since my...
Apple Farro Breakfast Bowl with Currants and Pecans
Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it's oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it's not the only grain in the field. 🙂 I was inspired...
How I Eat: Mary Wissman
I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Sweet Potato Muffins with Dried Figs and Chocolate Chips
I'm currently enjoying sweet potato muffins for my morning snack. They're made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn't aim to make them...
How I Eat: Kim Yawitz
Did you know that humans make about 200 food choices per day? It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Immunity Boosting Smoothie: Turmeric, Apricot, and Ginger Kefir Drink
Mamas, I've got the immunity boosting smoothie you need. Moms don't get to take time off from "momming" when we're sick. Our best strategy is to prevent illness from happening in the first place. It's only September, but my boys have been hit with colds and...
Roasted Poblano Tacos with Chickpeas and Corn
With an abundance of poblano peppers in our CSA share this week, we decided to turn them into delicious summertime roasted poblano tacos. Poblano peppers are spicier than green bell peppers, so the Greek yogurt in this recipe helps tame their spice. Make sure to...
Baked Buffalo Cauliflower Bites
Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends. Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I've got lots of pre-season hope. I'm lining up some...
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