Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)
It hasn’t always felt much like pumpkin spice and sweater season in St. Louis, but Fall is most certainly upon us. As I sat down to fill in my calendar and make my to-do list last night, I realized it’s almost Halloween! And Thanksgiving! And…you know how the last...
Creamy Thai Butternut Squash Soup
Happy Fall, y'all! The weather has finally turned, and this Creamy Thai Butternut Squash Soup feels like wrapping yourself up in a warm, fuzzy blanket. Eating it just makes you feel good, and you can feel good about eating it. Here's why. Butternut squash (also known...
Cinnamon Maple Almond Butter
After making this cinnamon maple almond butter, I am 99.9% sure you won't be spending over $10 on another jar of store-bought butter again. Like many, our family is always looking for ways to reduce spending. For most items, I am fairly amendable to the...
Massaged Kale Salad with Brown Rice and Beets
Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I'll share a secret with you. Even though it's been 7 years since my...
Apple Farro Breakfast Bowl with Currants and Pecans
Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it's oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it's not the only grain in the field. 🙂 I was inspired...
How I Eat: Mary Wissman
I think there are so many misconceptions out there about how dietitians eat (thank you, internet). Here are a few, that I can say with certainty, are false. Myth #1: Dietitians only eat health food. I like all food. I choose mostly vegetables, fruit, whole grains,...
Sweet Potato Muffins with Dried Figs and Chocolate Chips
I'm currently enjoying sweet potato muffins for my morning snack. They're made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn't aim to make them...
How I Eat: Kim Yawitz
Did you know that humans make about 200 food choices per day? It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Immunity Boosting Smoothie: Turmeric, Apricot, and Ginger Kefir Drink
Mamas, I've got the immunity boosting smoothie you need. Moms don't get to take time off from "momming" when we're sick. Our best strategy is to prevent illness from happening in the first place. It's only September, but my boys have been hit with colds and...
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