Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
McDaniel Short-Cut Recipe | Summer Zucchini Boat Recipe
Peak zucchini season is here and now is the perfect time to enjoy just-picked zucchinis. Whether you get them from the grocery store, farmers' markets, or your backyard, we have just the recipe you need. Sunday, August 8th is recognized as National Zucchini Day in the...
Maximizing Iron for Plant-Based Athletes
Iron is one of those nutrients that needs to always be on our radar. It's important for providing oxygen to our blood cells, muscles, heart, and brain. Maximizing iron for iron for plant-based athletes, can sometimes be a difficult task. However, we want to make it...
Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?
When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I'm getting enough or even too much? This question is an important one to answer as carbs are critical for...
Maintaining Healthy Habits For The Business Traveler
Maintaining healthy habits for business travel requires attention and intention. Research shows that whether you're a road warrior or jet setter, more mileage often equals more stress and takes a larger toll on health. However, addressing all phases of travel...
Creamy Lemon Shrimp Pasta with Summer Vegetables
We enjoyed this Creamy Lemon Shrimp Pasta for Friday night pizza night. On Fridays, our boys get to order pizza, watch a movie, and...their favorite part: eat while they watch. I mean on Fridays...who feels like cooking? No one. I typically don't, but this Creamy...
Watermelon & Tomato Gazpacho with Summer Herbs
Nothing says summer like watermelon or...watermelon gazpacho. My middle son, Patrick, is the fruit lover in our family. He picked out the heaviest, largest watermelon at the farmer's market this past weekend. We cut the beast up, had a few slices and then had to shift...
Summer Entertaining with ALDI!
Ahh, the chance to entertain again! It’s a treat for us to welcome people back into our homes and backyards this summer. Whether you’re hosting a socially distanced cookout with neighbors or simply offering your own family a healthy summer dish, ALDIUSA has all the...
No Fridge Necessary Summer Camp Snacks + Our Favorite Brands!
Summer camp. First of all, I'm just glad they're here. But, with camps taking smaller numbers of campers this year, our three boys are attending 3 different camps at various points all summer. And, it kind of makes my head spin trying to keep it all straight. Between...
Outdoor Entertaining with DIY Hummus Bar
This DIY hummus bar is here to celebrate the beginning of summer. This means we’re back to outdoor festivities and social gatherings. What makes this summer extra special, is that most of us get to enjoy each others company without the masks. We're starting to plan...
DINNER, SOLVED!
SIMPLIFY WEEKNIGHT MEALS WITH OUR FREE WEEKLY RECIPE IDEAS.
You’ll also recieve my weekly message and special content exclusive to subscribers.