Shrimp Stir Fry with Peanut Ginger Sauce
This peanut ginger sauce has a special place in my heart. My 7-year-old son helped me make it. Inspired by Kids Eat Right month and their initiative to get kids in the kitchen, I asked my son if he wanted to cook with me. I was prepared to be turned down. Jack hasn’t...
Should You Avoid Lectins?
Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Workout Weight Gain
How is it possible? You’ve been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why...