Who doesn’t love the convenience of an energy bar? But, do you find yourself with a case of decision fatigue trying to choose the “right” one? Energy bars can be a great option – but, you need to know how to properly select the best one for...
Why not make a NEW tradition by bringing a lighter, yet festive Fall Harvest Salad to the family Thanksgiving table? Guest Post: Saint Louis University Dietetic Intern Janie Pérez Imagine what you would feel like if you put some nutrient-dense ingredients in your body...
How about a fig and arugula flatbread for a grown-up afternoon snack? Last week was National Fig Week, and in order to honor these often forgotten fruits, we are highlighting them in our McDaniel Short-Cut recipe this week! Not only are figs naturally the sweetest...
How come I keep stepping into the same puddle? It’s a popular question. THE most common question I get from many of my beloved clients. I grapple with it myself. Why is it so easy to make the same “mistakes” or sustain the healthy habits I know how...
This Power-Up Pomegranate Smoothie was inspired by the research I did for a recent webinar on Brain Health for one of my corporate clients. Our brain is akin to the “wizard behind the curtain.” It regulates activities we rarely give any thought...
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