Restoring Your Relationship with Food & Exercise {Post-ish COVID}
Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...
The Impact of COVID-19 on American’s Disordered Eating Patterns
The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...
A Dietitian’s Guide to Healthy, Delicious Dining Options in the Lou!
This Dietitian’s Guide to Healthy Dining options in the Lou is a round-up of our teams’ favorites. We’re vaccinated, and we’re ready to hit the local restaurant scene! You can be sure that we supported only local restaurants, not chains. Note,...