“Exact” Science of Nourishment: Practicing Flexibility with Food (Fuel) Groups
Nutrition can be confusing, especially when there are different sources a bunch of “pseudo-science” information on food trends, supplements, and personal anecdotes. Discerning what to trust can be overwhelming. A simple Google search for “carbohydrates” brings up...
Race Day Fueling Strategies
Race season is approaching. If you have signed up for a spring race, you’re probably a couple of weeks into your training. Training for races might mean waking up early to get some miles in before work. It could mean cross training at the gym on the stationary...
“Stepping Off” the Scale
When was the last time you stepped on the scale? Was it last month? Last week? Maybe you weighed yourself twice this morning, before and after breakfast? Think about how you felt in the moments before you stepped on the scale. Were you still waking up maybe looking...