Your Holiday Survival Guide

Your Holiday Survival Guide

The holiday season should be a joyous time, spending time with loved ones, enjoying time off work (hopefully), and connecting over meals and occasions. The holiday season can also be daunting and overwhelming if you currently or have struggled with your relationship...
Body Positive Social Media: Who Should I Follow?!

Body Positive Social Media: Who Should I Follow?!

Social media is the place where people share snippets of their life with people outside of their immediate circle. It’s important to remember that the images on social media aren’t a complete representation of someone’s life or appearance. As a healthcare...
A Guide to the Stages of Eating Disorder Treatment

A Guide to the Stages of Eating Disorder Treatment

If you or a loved one has been referred to a formal treatment for a diagnosed eating disorder, you might have a lot of questions. It can be especially confusing to navigate the stages of treatment offered. Each program is unique, but the level system is generally the...
Disordered Eating vs. Eating Disorders

Disordered Eating vs. Eating Disorders

What is the difference between an eating disorder and disordered eating? In our society nutrition misinformation surrounds us. It’s hard to escape the chatter around the newest fad diet or casual conversations about the “will-power” needed to stick to a strict...