This Triple Ginger and Pumpkin smoothie was inspired by the triple ginger cookies from Trader Joe’s. If you like ginger, you will love those cookies AND this smoothie. You will notice that this recipe calls for frozen light coconut milk. I use coconut milk instead of ice to add an element of creaminess. Incorporating frozen items (i.e.frozen banana) to smoothies helps increase the smoothie’s thickness. The thicker the drink, the longer I get to enjoy it, plus it helps with satiety. Enjoy this festive fall smoothie start to your day!

Ginger smoothie with triple ginger

Want more smoothies? Check out our other recipes:

Immunity Boosting Smoothie

Peach Recovery Smoothie

Cocoa Powder Pistachio Nut Smoothie

Time Saving Smoothie Packs


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Ginger smoothie with triple ginger

Triple Ginger & Pumpkin Smoothie

  • Author: Jennifer McDaniel
  • Prep Time: 5 minutes
  • Total Time: 5 minutes


  • 1 cup milk (regular, soy, almond)
  • 1 frozen banana
  • 23 ice cubes of light coconut milk (or 23 oz. light coconut milk)
  • 1/2 c. canned pumpkin
  • 2 T. ground flaxseed
  • 1 scoop vanilla protein powder
  • 1 t. ground ginger
  • 1 t. chopped fresh ginger
  • 2 small pieces candied ginger


  1. Blend all ingredients.
  • Category: Breakfast
  • Method: Smoothie
  • Cuisine: American

Jennifer McDaniel

Jennifer McDaniel is a Registered Dietitian, Media Spokesperson, and co-author of Prevention's Mediterranean Table Cookbook. She and her team of Registered Dietitians aim to help their clients go further, make change last, and unlock their potential. She lives in St. Louis, MO with her husband, and three young sons. If you are interested in working with Jennifer, please visit our contact page.