Do you ever feel like you’re “good” with food all day, only to find yourself snacking at night and wondering, Why can’t I get this under control? As a St. Louis dietitian, this is one of the most common stories we hear from clients struggling with emotional eating....
As we continue our focus on digestive health, one theme consistently shows up in both research and our client work at McDaniel Nutrition Therapy: When nutrition and lifestyle changes don’t fully resolve gut symptoms, there’s often a missing piece. For many individuals...
When it comes to fertility, there’s no single “magic food.” But research continues to show that what we eat can influence hormone balance, egg and sperm quality, and overall reproductive health. Nutrition is one of the most modifiable factors we can control, offering...
