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Emotional Eating Isn’t About Willpower

Emotional Eating Isn’t About Willpower

Do you ever feel like you’re “good” with food all day, only to find yourself snacking at night and wondering, Why can’t I get this under control? As a St. Louis dietitian, this is one of the most common stories we hear from clients struggling with emotional eating....
Nourishing Fertility: How Food Supports Reproductive Health

Nourishing Fertility: How Food Supports Reproductive Health

When it comes to fertility, there’s no single “magic food.” But research continues to show that what we eat can influence hormone balance, egg and sperm quality, and overall reproductive health. Nutrition is one of the most modifiable factors we can control, offering...