If you’re like me, when you hear creatine powder, you quickly flash back to a high school boyfriend trying to bulk up or the pump monkeys in their tank tops at the gym. But, female friends, this supplement may actually be more applicable and useful to you. What is...
If you’ve ever found yourself dizzy with decision fatigue in the probiotic supplements aisle, you are NOT alone. I felt the same. However, at a recent food and nutrition conference, I was provided an excellent resource during a presentation on our microbiome:...
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