


Sleep, Nutrition & Menopause
“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
Get Better Sleep: The Impact of Nutrition and Alcohol on Your Sleep
Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic...
Chamomile Tea Sleepytime Bites | Foods That Help With Sleep
Foods that help with sleep. Too good to be true? I recently stumbled upon these GoodNight Bites in review of the top food trends of 2019: “foods that address sleep.” Even with a full night’s sleep; I still felt cranky about this product. They were...