From Guilt to Grace: Navigating Holiday Food Thoughts

From Guilt to Grace: Navigating Holiday Food Thoughts

I recently did a taped interview for a local St. Louis TV station which aired on Black Friday about holiday food guilt. The topic was a familiar one: “How to deal with post-Turkey Day overeating.” During the segment, I stuck to three main points, a...
Creamy “Two” Potato Soup | Self-Compassion

Creamy “Two” Potato Soup | Self-Compassion

What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!”  Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...