What would it look like if your definition of “health” wasn’t tied to a number on the scale? How would you do it differently? Would it change your relationship with food? With movement? At a time of year when we are bombarded with messages that center on weight or...
This is my current relationship with food: Food is my comfort. I eat when I’m sad. I eat when I’m lonely. If you ever said these words to yourself…It’s time to renew your relationship with food. In this interview with psychotherapist, Pattie...
