![School Lunch: A Parent’s Guide to Getting Off Hook](https://mcdanielnutrition.com/wp-content/uploads/2019/08/JPEG-image-A883F21769BA-1-1080x675.jpeg)
![School Lunch: A Parent’s Guide to Getting Off Hook](https://mcdanielnutrition.com/wp-content/uploads/2019/08/JPEG-image-A883F21769BA-1-1080x675.jpeg)
![Addressing Picky Eating with Food Critic Cards](https://mcdanielnutrition.com/wp-content/uploads/2019/06/IMG_7151-e1561573205940-1080x675.jpg)
Addressing Picky Eating with Food Critic Cards
Last week, I met with the team from Brown and Crouppen for a meal planning workshop. As any parent would expect, the topic of picky eating came up. I got the following questions: “How do I make one meal for one family?” “When they refuse to eat what...![Watermelon Sports Drink for Kids + Summer Hydration Tips](https://mcdanielnutrition.com/wp-content/uploads/2019/06/IMG_6719-1080x675.jpg)
Watermelon Sports Drink for Kids + Summer Hydration Tips
Watermelon sports drink? Yes, please! Sometimes water doesn’t cut the mustard when it comes to meeting a child’s hydration needs. Have you ever been told to avoid giving sports drinks to your kids? While hydration is important year round, in the summer, we...![Time-Saving Frozen Smoothie Packs](https://mcdanielnutrition.com/wp-content/uploads/2018/01/smoothie-1080x675.jpg)
Time-Saving Frozen Smoothie Packs
I learned to lean on these time-saving smoothie packs after the birth of my third son. Prior to this, I had honestly steered away from smoothies because I found I didn’t feel satisfied with a “liquid” start compared to a breakfast made with whole foods. However, with...![Mistakes in the Making: Letting Go of Perfectionism in the Kitchen](https://mcdanielnutrition.com/wp-content/uploads/2018/08/IMG_1349-e1533671503124-1080x675.jpg)