Rethinking the “New Year, New You” Approach to Dietary Change

Rethinking the “New Year, New You” Approach to Dietary Change

Many of us are a couple of weeks in to our diet-focused New Year’s resolutions. Health and fitness goals are one of the most common resolutions. (And breaking these resolutions is a tradition almost as common as making those goals.) Before we begin, know that there is...
How to Make New Year’s Resolutions that Stick

How to Make New Year’s Resolutions that Stick

As the end of the year approaches, we will soon be welcoming in the new year of 2024. As most people do with the new year, you may be thinking about your New Year’s Resolutions or goals. These may be goals to sharpen your vocabulary, connect with loved ones more, or...
12 Days of Holiday Health

12 Days of Holiday Health

Did you know that the 12 Days of Christmas start ON Christmas Day, not before?! Even though the holidays are over, the diet talk about New Year’s Resolutions begins.  At your holiday gatherings, you probably heard “I shouldn’t be eating this!” Or, “I’m being bad...
What Habit Would You Change? + 5 Strategies For Making It Stick

What Habit Would You Change? + 5 Strategies For Making It Stick

If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...