muscle Archives

Peptides for Muscle, Fat Loss, and Anti-Aging: What the Research Actually Shows

At McDaniel Nutrition Therapy, our dietitians have been receiving more and more questions about peptides. Not just from clients, but from friends, colleagues, and across social media. People are curious about peptides for: building muscle reducing body fat improving...

Rethinking Midlife Muscle: A St. Louis Dietitian’s Take on Strength Over Stress

If you’ve searched for how to support muscle, strength, or body composition during perimenopause or menopause, you’ve probably noticed there’s no shortage of advice. Scroll for even a few minutes and you’ll see just how many strong opinions exist about what women...

Eat to Maintain Muscle Mass

Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!) Our everyday food choices and food patterns can hinder or...

Peptides for Muscle, Fat Loss, and Anti-Aging: What the Research Actually Shows

Rethinking Midlife Muscle: A St. Louis Dietitian’s Take on Strength Over Stress

Eat to Maintain Muscle Mass

Categories