![Why Do I Keep Stepping in the Same Puddles? Sustainable Habit Change](https://mcdanielnutrition.com/wp-content/uploads/2020/10/71BC0BA1-88AD-426A-9203-837C5CE74957-799FB1E0-7E5C-43FA-8420-4912B3AA90AD-scaled-1-1080x675.jpg)
![Why Do I Keep Stepping in the Same Puddles? Sustainable Habit Change](https://mcdanielnutrition.com/wp-content/uploads/2020/10/71BC0BA1-88AD-426A-9203-837C5CE74957-799FB1E0-7E5C-43FA-8420-4912B3AA90AD-scaled-1-1080x675.jpg)
![Mistakes in the Making: Letting Go of Perfectionism in the Kitchen](https://mcdanielnutrition.com/wp-content/uploads/2018/08/IMG_1349-e1533671503124-1080x675.jpg)
Mistakes in the Making: Letting Go of Perfectionism in the Kitchen
Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...![Nobody’s Perfect! MNT RD’s Share Their Nutrition Goals](https://mcdanielnutrition.com/wp-content/uploads/2018/04/change-banner-1080x563.jpg)