I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
“Since I’ve entered menopause, my sleep has become really disrupted. I used to be the best sleeper, but now I find I wake early in the morning or in the middle of the night. And then it’s hard for me to fall back asleep.” Peri/menopause...
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