Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
Spring Clean Your Cooking Routine
Anyone else have spring cleaning on their mind when March rolls in? As you dive into spring cleaning, don’t forget to include your meal planning, shopping and food prepping routine. Here are a few simple steps for spring cleaning your cooking routine as we head...
A Better Solution to Meal Plans
“Can’t you just tell me what to eat?” It’s one of the most common questions the team at McDaniel Nutrition get, and it makes sense! Decision fatigue is a real thing. Whether you’re feeding yourself or feeding your family, a lot of time and energy is needed to eat!...