


What Exactly IS Intuitive Eating?
Intuitive eating, as developed by registered dietitians Evelyn Tribole and Elyse Resch, is based on ten principles that include making peace with food, exploring emotional eating, and respecting your body. Tribole and Resch’s Intuitive Eating: A Revolutionary...
Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...
FAQs and Misconceptions of Intuitive Eating
According to the book ‘Intuitive Eating’ by dietitians Evenlyn Tribole and Elyse Resch, an intuitive eater is someone who “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.” It’s a...