![Trick-or-Treat! Managing Fun Foods](https://mcdanielnutrition.com/wp-content/uploads/2023/10/shutterstock_307902323-1080x675.jpg)
![Trick-or-Treat! Managing Fun Foods](https://mcdanielnutrition.com/wp-content/uploads/2023/10/shutterstock_307902323-1080x675.jpg)
![Nutrition Beyond the Scale](https://mcdanielnutrition.com/wp-content/uploads/2022/12/shutterstock_1548278984-1080x675.jpg)
Nutrition Beyond the Scale
What would it look like if your definition of “health” wasn’t tied to a number on the scale? How would you do it differently? Would it change your relationship with food? With movement? At a time of year when we are bombarded with messages that center on weight or...![What Exactly IS Intuitive Eating?](https://mcdanielnutrition.com/wp-content/uploads/2022/06/Intuitive-Eating-Choices-1080x675.jpg)
What Exactly IS Intuitive Eating?
Intuitive eating, as developed by registered dietitians Evelyn Tribole and Elyse Resch, is based on ten principles that include making peace with food, exploring emotional eating, and respecting your body. Tribole and Resch’s Intuitive Eating: A Revolutionary...![Intuitive Eating: 3 Reasons You May Lack “Food Control”](https://mcdanielnutrition.com/wp-content/uploads/2021/02/andriyko-podilnyk-LF4I7YkT_TU-unsplash-scaled-1-1080x675.jpg)
Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...![FAQs and Misconceptions of Intuitive Eating](https://mcdanielnutrition.com/wp-content/uploads/2020/05/kate-voytsutskaya-rwJSt6FA3r4-unsplash-scaled-1-1080x675.jpg)