12 Days of Holiday Health
Did you know that the 12 Days of Christmas start ON Christmas Day, not before?! Even though the holidays are over, the diet talk about New Year’s Resolutions begins. At your holiday gatherings, you probably heard “I shouldn’t be eating this!” Or, “I’m being bad...
Strategies to Tackle the Salty Six for Kids
As parents, we are bombarded with messages about kids and sugar, but have you heard about the salty six? We can easily recite the effects of too much – cavities, weight gain, etc. And while it is import to be mindful of our kids’ sugar intake, there’s another food...
Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings
Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...