How to Gain Spouse Support When Making Health Changes

How to Gain Spouse Support When Making Health Changes

If you’re in a relationship, whether you like it or not, your partner affects your health. Didn’t it seem when you first started dating, that you and your partner had everything in common? Now married, several years later, while you applaud your...
What Habit Would You Change? + 5 Strategies For Making It Stick

What Habit Would You Change? + 5 Strategies For Making It Stick

If you could pick one and only one, what habit would you change to improve your life? Who we are today is a summary of our habits. 2019 is right around the corner. The new year offers us the chance to get intentional about how we’ve lived, and how we want to...