3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

3 Ways to Ward off Sugar Cravings (+ a Few Easy Recipes!)

It hasn’t always felt much like pumpkin spice and sweater season in St. Louis, but Fall is most certainly upon us. As I sat down to fill in my calendar and make my to-do list last night, I realized it’s almost Halloween! And Thanksgiving! And…you know how the last...
How MNT Dietitians Eat: Jennifer McDaniel

How MNT Dietitians Eat: Jennifer McDaniel

As a dietitian, one question I get a lot is, “What do you eat?” There are quite a few misconceptions about how dietitians eat. Many people are surprised when they learn that I have a bit of a sweet tooth and indulge in the occasional glass of wine!...