Nutrition Beyond the Scale

Nutrition Beyond the Scale

What would it look like if your definition of “health” wasn’t tied to a number on the scale? How would you do it differently? Would it change your relationship with food? With movement? At a time of year when we are bombarded with messages that center on weight or...
Creamy “Two” Potato Soup | Self-Compassion

Creamy “Two” Potato Soup | Self-Compassion

What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!”  Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...