McDaniel’s Bite-Sized Reviews | Smart Sweets

McDaniel’s Bite-Sized Reviews | Smart Sweets

Welcome to “McDaniel’s Bite-Sized Reviews” | Smart Sweets  It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Black-Eyed Pea Soup with Chicken Sausage & Spinach

Black-Eyed Pea Soup with Chicken Sausage & Spinach

Happy New Year, friends! Did you eat your (black-eyed) peas on January 1? There are lots of good reasons to do so. Black-eyed peas are a Southern tradition on New Year’s Day. Just eating them is said to bring you prosperity and luck, and some Southern households...